Bread Pudding



1 loaf slightly toasted Ezekiel Bread(Cinnamon Raisin) (Cut into 1 inch cubes)

2 cups fat free lactaid free milk or almond milk

2 tsp captri oil (plain or buttered)

½ cup splenda or stevia

1 tsp ground cinnamon

1 egg

2 egg whites

Dash of salt

Bourbon Sauce

1 cup fat free caramel sauce

1 TBSP bourbon


Heat oven to 350˚

Step 1: In 2 qt saucepan, heat milk and oil

Step 2:  In large bowl, mix splenda/stevia, cinnamon, salt, egg, and egg whites.  Stir in cubed bread.

Step 3:  Pour into 3” baking dishes.  Place baking dishes into 13 X 9 pan.  Pour boiling water into pan 1” deep.

Step 4:  Bake uncovered 40 - 45 minutes or until knife inserted comes out clean.

Sauce:   In a small bowl, mix caramel sauce and bourbon until smooth.  Pour over warm bread pudding.

Healthy Recipes

Ezekiel French Toast


  • Ingredients
    • 4 slices Ezekiel  Bread
    • 1 whole egg + 2 oz egg substitute
    • 1/2 Cup Unsweetened Almond milk, Coconut milk, or Lactose-Free Milk
    • 2 Tbsp Stevia or Splenda
    • 1/2 tsp Cinnamon
    • Pinch of Salt
    • 1 tsp Coconut Oil
  • Instructions
    • Preheat a nonstick pan with the coconut oil
    • Mix everything together except bread in a large mixing bowl
    • Dip each slice of the bread in the mixture, covering both sides with the liquid
    • Cook the Ezekiel Bread for 2-3 minutes on each side or until golden brown
  • Serve with sugar-free syrup and add Turkey Sausage to make a complete meal

Italian MeatBalls and Spaghetti

Spaghetti and Meatballs

32 oz ground 93% Lean Chicken or turkey

1 egg yolk

2 tsp salt

2 tsp pepper

2 tsp onion powder

2 tsp Italian Seasoning (Basil, thyme, and oregano)

1 diced garlic clove or ¼ tsp garlic powder

5 oz quick oats

2 TBSP captri oil or olive oil

1 large jar of Classico Arrabiata sauce (Robust, Classic, Spicy, Tomato Basil)  

6 oz Tomato Paste

1 can Fire Roasted Diced Tomatoes or 2 fresh diced tomatoes

12 oz Rice or Corn Pasta - your preference


1 diced scallion

4 oz fresh diced mushrooms


Step 1:  In a large Bowl mix salt, pepper, onion powder, quick oats, garlic, and Italian Seasoning.  Add in Ground Turkey or Chicken and egg yolk.

Step 2:  Form into meatballs

Step 3:  In large skillet heat oil

Step 4:  Brown meatballs on high 2 minutes each side

Step 5:  In lg skillet on medium heat

Add tomato paste, diced tomatoes, and Arrabiata sauce.  

Keep covered, stirring occasionally for 8 min

Add in meatballs, reduce heat, keep covered, and simmer for 15-20 minutes

Step 6:  In large saucepan add 2 quarts water, 2 tsp salt, and 1 TBSP oil

Step 7:  Add pasta and cook until tender.  Drain

Spoon out a plate full of pasta and cover with sauce and meatballs.  Serve immediately.